Ami Strachan

WHAT TO DO DURING A NEW MOON

The new moon is often associated with new beginnings, fresh starts, and setting intentions. Many people believe that the energy of the new moon is conducive to planning and manifesting goals. Here are some suggestions on what you can do during a new moon:

1. Set Intentions: The new moon is an ideal time to set intentions for the upcoming lunar cycle. Reflect on your goals, desires, and aspirations, and write them down. Be specific and focus on what you want to manifest in your life.
2. Create a Vision Board: Use the energy of the new moon to create a vision board that visually represents your goals and desires. Cut out images, quotes, and symbols that resonate with your intentions and arrange them on a board.
3. Meditate: Practice meditation to quiet your mind and connect with your inner self. Use this time for self-reflection and to gain clarity on your goals and intentions.
4. Cleanse and Purify: Some people believe in the power of cleansing rituals during the new moon. This could involve smudging your space with sage, taking a purifying bath, or decluttering your living and working areas.
5. Journaling: Write in your journal to express your thoughts, feelings, and aspirations. Documenting your journey during the new moon can help you track your progress and gain insights into your personal growth.
6. Charge Crystals: If you work with crystals, the new moon is considered a good time to cleanse and charge them. Place your crystals in the moonlight overnight or use other methods such as burying them in soil or using sea salt.
7. Practice Rituals or Ceremonies: Some people like to engage in rituals or ceremonies during the new moon. This could be as simple as lighting candles, saying affirmations, or performing a symbolic activity that aligns with your intentions.
8. Yoga and Exercise: Incorporate physical activities into your routine to help balance and ground your energy. Yoga, in particular, is often recommended during the new moon for its calming and centering effects.
9. Plan and Organize: Use the energy of the new moon to plan and organize your life. This could involve setting goals for the month, creating a schedule, or initiating new projects.
10. Connect with Nature: Spend time outdoors, whether it’s a walk in the park or simply sitting in your garden. Connecting with nature during the new moon can help you feel more grounded and attuned to the cycles of the moon.

Remember that these activities are suggestions, and you should choose those that resonate with you personally. The new moon is a time for introspection and setting intentions, so feel free to tailor your practices to align with your own beliefs and goals.